How to meditate Attentively?

Rathin Mandal, 14th December 2013

Hare Krishna,

Please accept my humble obeisances,
All glories to Your Lotus Feet and Srimati Gurumataji,
All glories to Srila Prabhupada.

I will like to ask a question about chanting properly.
Sometimes it do happens that some personal, professional, family thought repetitively comes into the mind.
At times it become very difficult to get those thoughts out of mind.

In such condition, please tell me a way how to continue chanting.

your Servant
Rathin

Bhakta Sunil, 14th December 2013

Hare Krishna everyone

Please accept my humble obeisances
All Glories to Srila Prabhupada

Rathin , during chanting on japa mala please make it a point that during the complete round mind has to be focussed to the transcendental sound vibrations of the holy names of the Lord.  Even if mind gets diverted to other thoughts please  try to bring mind gradually to the transcendental sound vibrations of the holy names of the Lord.  Mind is like a monkey which  jumping from one thought to another. But with proper and determined practice one can control and bring mind to the transcendental sound vibrations of the holy names of the Lord during chanting of the Mahamantra

Regards,
Sunil

Mahabhagavat Das SDA, 17th December 2013

Dear Rathin Mandal,

Please keep chanting and don’t pay any attention to those thoughts – you are not the mind, so if you don’t give the mind fuel by giving attention to those thoughts, then the mind will eventually stop having a grip on you. Chanting while sincerely trying is the only way to better chanting.

Here are some strategies:

1. When you notice that you are inattentive, congratulate yourself on noticing, and bring yourself back to hearing the Mahamantra as you chant.

2. Keep a little diary – if some thought is really troubling you, then make a note of it, tell the mind see it will not be forgotten, and continue chanting.

3. Mind does not like big big projects, this 16 rounds seems like too much. So tell the mind – just three mahamantras, just three, and focus on them, when done, another three, like this 108, and like this 16 rounds.

4. Make sure that every syllable of the Mahamantra is being pronounced – strive to hear each syllable yourself and speed up when you are sure all syllables are there – if you want, you can record yourself while chanting and hear later to make sure.

5. Chant in the association of sincere and serious chanters.

6.Chant early in the morning.

7. Know that the chanting you are doing, if you can try to please Krishna, is benefiting the entire universe, including yourself.

Above all, please keep trying. To tell you the truth I need so many of these reminders myself, as I am weak little fool and Krishna’s Maya is very strong. Another thing to remember is that if you are thinking you are not chanting very well, there is a good chance you can improve, but if I think I can’t get any better than I am now, then I am a sure-fire candidate for falldown.

Sincerely,
Mahabhagavat Das

Rathin Mandal, 19th December 2013

Hare Krishna,

Please accept my humble obeisances,
All glories to Your Lotus Feet and Srimati Gurumataji,
All glories to Srila Prabhupada.

Thank you very much Sunil Prabhu and Mahabhagavat Prabhu for your kind reply and suggestions.

For last couple of days, I have been trying to follow your directions and feel little better than before.

Hope to follow in your footsteps to improve.

your Servant
Rathin

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